What is a key indicator of healthy nails?

A key indicator of healthy nails is a smooth texture and uniform color. Healthy nails typically exhibit a glossy sheen without any dips, ridges, or blemishes. This appearance is a sign of well-maintained nail health, which can be influenced by proper nutrition, hydration, and care.

Nails that are smooth and uniformly colored indicate a lack of damage or underlying health issues. For instance, discoloration or unevenness in the nail surface can often suggest problems such as fungal infections or nutrient deficiencies. Additionally, the presence of ridges or lines could indicate past trauma or other health conditions. In contrast, a rough texture, peeling, or chipping signifies that the nails may be brittle or experiencing some form of distress, which contradicts the characteristics of healthy nails.

Therefore, smooth texture and uniform color are essential features that reflect good health and proper care of the nails.